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Chickpea Salad Recipe For Weight Loss

Zero Oil Chickpea Salad For Weight Loss

Chickpea salad is one of the most liked recipes with high nutritional value. It contains a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. For people who are cutting down on meat consumption, a dish of chickpea and rice, for example, can contribute a significant amount of protein to the diet. A cup of chickpea provides almost one-third of an adult’s daily protein needs. Fiber helps keep the digestive tract healthy and promotes regularity. It is a good source of fiber.

For people following a vegan or vegetarian diet, It is an excellent choice, as they provide protein, iron, selenium, and B vitamins. This healthy, summer Chickpea Salad is great for lunch or as a side dish with anything you’re grilling!

Read about the health benefits of Chickpea

Calories– 267 Kcal

Serving– 2

Preparation Time- 10 min


  • 1 bowl overnight soaked and boiled chickpea
  • 1/2 large red onion chopped
  • ½ large tomatoes chopped
  • 1 medium green bell pepper diced
  • 1/2 medium cucumber diced
  • 1/4 cup crumbled cottage cheese
  • 1 tablespoon chopped coriander


  • 1 tablespoon olive oil extra virgin
  • 2 tablespoons lemon juice
  • 1/2- 3/4 teaspoon dried oregano or to taste
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon black pepper or to taste
  • Salt according to your taste


  • To make Chickpea salad, we have to take a large bowl add chickpea, chopped red onion, diced peppers, diced cucumber and olives. Set it aside.
  • To a small bowl or measuring jar, add olive oil, lemon juice, dried oregano, smoked paprika, ground sumac, black pepper and salt. Whisk to combine.
  • Pour dressing over the bowl of salad and toss to combine. At this point, you may cover and refrigerate the salad for 30 minutes for the flavors to combine.
  • Add crumbled cottage cheese and chopped coriander and your chickpea salad is read to eat!

Also read about my other weight loss recipes

Low Calorie Spinach Corn Sandwich for Weight Loss

How To Make Palak Paneer For Weight Loss

Author: Pallavi Gupta

Hi! My name is Pallavi and I live in Jaipur. I started this blog in October 2020 with the aim of sharing the the recipes which are tasty and healthy as well. Also, I will be sharing the food reviews of different places I visit.