Rava uttapam is a south Indian dish and considered to be very healthy. It can be easily made in the breakfast or in the evening for your mini hunger and very helpful in weight loss because of its low fat and calories. Rava uttapam can be served with coconut chutney or sambhar depending on your choice. I usually prefer to eat it with coconut chutney . In this article I will tell you how you can make Rava uttapam using the vegetables which will help you in your daily nutritional value without compromising with your taste buds.
Semolina or Rava is rich in nutrition and is a powerhouse of vitamins and minerals.
Calories: 198 calories
Carbs: 40 grams
Protein: 7 grams
Fat: less than 1 gram
Thiamine: 41% of the RDI
Fiber: 7% of the Reference Daily Intake
Folate: 36% of the RDI
Riboflavin: 29% of the RDI
Iron: 13% of the RDI
Magnesium: 8% of the RDI (Source: USDA)
Click here to read more about the nutritional facts of Rava/semolina
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