Rava uttapam is a south Indian dish and considered to be very healthy. It can be easily made in the breakfast or in the evening for your mini hunger and very helpful in weight loss because of its low fat and calories. Rava uttapam can be served with coconut chutney or sambhar depending on your choice. I usually prefer to eat it with coconut chutney . In this article I will tell you how you can make Rava uttapam using the vegetables which will help you in your daily nutritional value without compromising with your taste buds.

Rava uttapam

Nutritional Value Of Rava

Semolina or Rava is rich in nutrition and is a powerhouse of vitamins and minerals.

Calories: 198 calories

Carbs: 40 grams

Protein: 7 grams

Fat: less than 1 gram

Thiamine: 41% of the RDI

Fiber: 7% of the Reference Daily Intake

Folate: 36% of the RDI

Riboflavin: 29% of the RDI

Iron: 13% of the RDI

Magnesium: 8% of the RDI (Source: USDA)

Click here to read more about the nutritional facts of Rava/semolina

Ingredients to Make Rava Uttapam

Now Let’s Make Our Healthy Rava Uttapam

My other low calories recipes for weight loss

Palak Paneer

Besan Chilla

Chickpea salad